Teshape
For lifters, on iOS & Android
Coaching and training, shaped around you.
Teshape matches you with a coach, hands you a real training and nutrition plan, and tracks every workout. Syncs with Apple Health and Health Connect.
iPhone and Android · syncs with Apple Health and Health Connect
Health sync
Apple Health & Health Connect
iOS & Android
One plan, either phone
Real tracking
Volume, trends, history
Human coaching
A coach, not a chatbot
Features
A coach, a plan, and the numbers to back it
Teshape puts a human coach behind your training, then keeps the whole plan and every logged set in one place.
Matched with a real coach
Browse coaches, see their style and specialties, and get paired with one who actually fits your goals. Coaches build your plan and check in. You're not training alone against a generic template.
Log every set, see every trend
Run your sessions from your phone, log sets, reps, and weight, and watch your volume and progress build over time with pro-grade tracking instead of a notebook.
Training and nutrition together
Your coach pairs the training plan with nutrition guidance, so the food side and the gym side actually line up instead of living in two different apps.
How it works
Match, train, progress
The loop is simple: get matched, follow the plan, and let the data and your coach keep it honest.
01
Match
Tell Teshape your goals and get paired with a coach whose specialty fits. Coaches near you can surface first if you let Teshape use your location.
02
Train
Follow the plan your coach builds, run each session from your phone, and log your sets as you go.
03
Progress
Workouts sync with Apple Health or Health Connect, your trends fill in, and your coach adjusts the plan from what the numbers say.
What it touches
Permissions, in plain language
Health data
With permission, reads your activity to show workout metrics and writes completed workouts back to Apple Health or Health Connect.
Location
Used only when in use, so coaches in your city can surface first. You can skip it.
Camera & photos
For progress photos and your profile picture, accessed only when you choose a photo.
Notifications
Plan reminders and messages from your coach. Turn them off anytime.
Train with a plan, not a guess.
Teshape is rolling out on iPhone and Android. Get matched with a coach and put real structure behind your training.
iPhone & Android